Portswood Yoga Class

Yoga that makes the impossible possible..


Meeta's Portswood Yoga Class

Tone up .. get fit .. feel great!

Following her passion for using yoga to help all members of the Southampton community, in 2011 Meeta Raichura set up the class in this beautiful church hall in order to introduce her style of yoga to the residents of Portswood and Highfield.

The classes are always well attended with a warm and friendly atmosphere.


Class Times

Tuesdays 6:30-7:30pm &
Saturdays 10:00-11:00am

Cost

The cost is only £8 per session. Just walk in, no need to book!

About Meeta's Classes...

Meeta's classic classes are suitable for all abilities. Both experienced and beginner yoga practitioners are catered for by her skilled and attentive teaching style. She will show you how to get the most out of your yoga practice by adjusting your posture and giving clear and simple instruction throughout the class.

Classes are dynamic and physical - great for strengthening the muscles, creating flexibility in the limbs, regulating hormones, improving concentration and increasing energy levels.

Regular practice can help you lose weight, improve posture and address respiratory issues such as asthma.

At the same time, many yogis use this class simply as a wonderful way to unwind after a stressful day at work!

In this video class members give some feedback to Meeta. They were very positive about her teaching and told us about the many physical, mental and energetic benefits they have experienced since taking up her classes ..


Class Times

Thursdays 6:00-7:00pm

Cost

The cost is only £8 per session. Just walk in, no need to book!

New Class From September...

From 14 September 2017 Meeta is proud to host a brand new weekly class.
Come to the St Denys Church Hall where Rosalia Fudo will guide yogis through a flow of energising yet relaxing postures - inspired by Meeta's Teachings but delivered with Rosalias own style.


About Meeta...

A highly skilled and very popular yoga teacher since 2004, Meeta owns her own Yoga Studio in Shirley and, catering for popular demand has also expanded to run classes in several health clubs and community halls across the city.

Meeta first experienced Yoga as a child in Tanzania. Many years of personal practice coupled with a very strong family background has given her an amazingly balanced and positive approach to life. Many of her students say that in class they feel that she connects with them in a way that they never felt with other teachers and that this enriches their personal experience on the mat.

Meeta enjoys spending time with her grown-up daughter, doing work for charity, Social cookery, and of course - practicing yoga.

The MeetaYoga weekly timetable of classes


Find Us...

Meeta's classic Hatha Yoga Classes are held in the church hall at the Church of the Immaculate Conception,
Portswood road,
Southampton SO17 3SB

Note that the hall is situated to the rear of the church and there is ample (and free!) parking on Belgrave Road.

Meeta is now also hosting a brand new class, taught by Rosalia Fudo On Thursday evenings in the Church hall at St Denys Church.
Dundee road,
Southampton SO17 2ND

Free car parking is available adjacent to the hall.


Meeta in the Social Media ...

Flickr Feed:-

Facebook group:-

For more information about activities at Meeta's studio follow this link to her main website

or contact Meeta:-
Phone: 07931 503903
Email: meetayoga@gmail.com