Classic Yoga classes on Tuesday 6.30-7.30pm & Saturday 10-11am

These classes are a dynamic and physical yoga that can help you loose weight, improve bad posture and address respiratory issues such as asthma. The class is suitable for beginner to advanced yoga practitioners alike.

Many people use this class as a way to unwind after a stressful day at work. This style of yoga is great for strengthening the physical body, creating flexibility in the limbs, regulating hormones, improving concentration and increasing energy levels.

(Right) Some of the class give some feedback to Meeta. Members of the class were very positive about the Meeta's teaching and told us about the many physical, mental and energetic benefits they have experienced since taking up the classes.

Classic Yoga price: £5.00 per class - Walk in

About the Teacher - Meeta Raichura

Southampton's foremost yoga teacher, Meeta Raichura is facilitating a class in the Church of the Immaculate Conception, Portswood, every Tuesday at 6.30 pm and Saturday morning 10am-11am (from the 4th of February 2011). The class is suitable for all abilities. Experienced and beginner yoga practitioners are catered for by Meeta's skilled and attentive teaching. Meeta shows you how to get the most out of your yoga practice by adjusting your posture and giving clear and simple instruction throughout the class.

Meeta runs her own Yoga Studio in Shirley and has expanded her classes across Southampton due to the demand from the public. She has been teaching in Southampton since 2004 and she runs classes in many of the health clubs across the city. Meeta like doing work for charity and practicing yoga. She is a mother, wife and successful business woman. Her balanced and positive approach to life has been cultivated through many years of yoga practice.

Venue location for Portswood Yoga Class

Meeta loves using yoga to help all members of the Southampton community. She set up the class in Portswood in a beautiful church hall to introduce her style of yoga to the residents of Portswood and Highfield. The classes are very affordable at £5 and the class is always well attended with a warm and friendly atmosphere. Just walk in - no need to book.

The Church of the Immaculate Conception (Church Hall)

Address: Portswood road, Southampton. SO17 3SB

Contact Meeta for more information

Phone: 07931503903 Email: meetayoga@gmail.com

For more information on Meeta's yoga classes in Southampton, visit her main website - www.southampton-yoga-meditation.co.uk