Following her passion for using yoga to help all members of the Southampton community, in 2011 Meeta set up the class in this beautiful church hall to introduce her style of yoga to the residents of Portswood and Highfield.
The classes are always well attended with a warm and friendly atmosphere.
Tuesdays 6:30-7:30pm &
The cost is only £8 per session. Just walk in, no need to book!
Meeta's classes are suitable for all abilities. Both experienced and beginner yoga practitioners are catered for by her skilled and attentive teaching style. She will show you how to get the most out of your yoga practice by adjusting your posture and giving clear and simple instruction throughout the class.
Classes are dynamic and physical - great for strengthening the muscles, creating flexibility in the limbs, regulating hormones, improving concentration and increasing energy levels.
Regular practice can help you lose weight, improve posture and address respiratory issues such as asthma.
At the same time, many yogis use this class simply as a wonderful way to unwind after a stressful day at work!
In this video class members give some feedback to Meeta. They were very positive about her teaching and told us about the many physical, mental and energetic benefits they have experienced since taking up her classes ...
A skilled and very popular yoga teacher since 2004, Meeta Raichura owns her own Yoga Studio in Shirley and, catering for popular demand has also expanded to run classes in several health clubs across the city.
She is a mother, wife and successful business woman whose balanced and positive approach to life has been cultivated through many years of yoga practice.
Meeta enjoys doing work for charity, Social cookery, and practicing yoga.
Meeta's Portswood Classes are held in the church hall at the Church of the Immaculate Conception, Portswood road, Southampton SO17 3SB
Note that the hall is situated to the rear of the church and there is ample (and free!) parking on Belgrave Road.
See map for the fine detail..
For more information about activities at Meeta's studio follow this link to her main website
or contact Meeta:-
Phone: 07931 503903